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Video by Senior Airman Zachary Chapman
Mental Health Tip #8 - G.L.A.D. Acronym
17th Training Wing
June 22, 2020 | 1:07
If you're ever feeling unhealthy emotions, use the G.L.A.D. acronym! It'll help you manager your perceptions, which will subsequently affect your reactions!
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mental health17th Training WingGoodfellow AFBcognitive behavioral therapyCOVID-19thought reframing
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Mental Health Tip #8 - G.L.A.D. Acronym
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