An official website of the United States government
Here's how you know
Official websites use .mil
A
.mil
website belongs to an official U.S. Department of Defense organization in the United States.
Secure .mil websites use HTTPS
A
lock (
lock
)
or
https://
means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.
Skip to main content (Press Enter).
Toggle navigation
75th U.S. Army Reserve Innovation Command
Make Ready!
75th U.S. Army Reserve Innovation Command
Search
Search 75th U.S. Army Reserve Innovation Command:
Search
Search 75th U.S. Army Reserve Innovation Command:
Search
Home
About
Leadership
Mission & Vision
Where We Innovate
News
MAJ Rubins Award
Talent Management
Civilian Partnerships
Innovation Support Request
Contact Us
Home
News
MAJ Rubins Award
Playlist:
Search Results
Video by Christopher Nititham
Player Embed Code:
<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/957865'></iframe>
Download
Embed
Share
The ”Thought That” Technique
Walter Reed Army Institute of Research
April 1, 2025 | 1:46
Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes a technique that can be used to realize that negative thoughts are simply thoughts. Using this cognitive defusion technique, individuals can realize that they do not have to get trapped in a loop of negative thinking. This video was created with Adobe Photoshop with hand-drawn illustrations and animated in Adobe After Effects.
More
Tags
animations
brain health
Center for Military Psychiatry and Neuroscience
Walter Reed Army Institute of Research (WRAIR)
More
Up Next
2:38
The “iSPARK” Technique
Now Playing
The ”Thought That” Technique
2:45
CLB-8 Animal Handler and Packer Course | Mountain Mule Packers Head Instructor
3:16
CLB-8 Animal Handler and Packer Course | Master Sgt. Joshua Owen Interview
3:18
CLB-8 Animal Handler and Packer Course | Final exercise B-roll
0:38
CLB-8 Animal Handler and Packer Course | Day 4 B-roll
3:32
CLB-8 Animal Handler and Packer Course | Day 3 B-roll
2:23
CLB-8 Animal Handler and Packer Course | Day 2 B-roll
3:22
CLB-8 Animal Handler and Packer Course
5:21
CLB-8 Animal Handler and Packer Course | Day 1 B-roll
0:58
The “Audience Mode” Technique
1:08
The “5,5,5” Technique
0:10
2nd Marine Logistics Group Video Stinger
0:10
2nd Marine Logistics Group Video Stinger (Frozen)
0:10
2nd Marine Logistics Group Video Stinger (Desert)
More Videos