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Video by Sgt. Timothy Yao
Spartan Workout Tips: 1SGT SOLOMON
U.S. Army Reserve Command
July 1, 2018 | 1:00
WASHINGTON D.C. -
Army Reserve 1st Sgt. Melissa Solomon, shares some tips on how to negotiate a rope climb, and how to train for this event in Spartan Races.

U.S. Army Video by Sgt. Timothy Yao
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physical trainingobstacle coursephysical fitnessinstructionSpartanrope climbArmy ReservePTArmymelissa solomonWashington D.C.climbing ropeSpartan Raceinstructional videofull-time gainsTim Yao
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