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75th U.S. Army Reserve Innovation Command
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Video by Christopher Nititham
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The “5,5,5” Technique
Walter Reed Army Institute of Research
March 11, 2025 | 1:08
Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes a technique that can be used to snap out of a negative thought spiral by considering how events will feel in 5 weeks, 5 months and 5 years. Using this temporal distancing technique, individuals can keep things in perspective. This video was created with Adobe Photoshop with hand-drawn illustrations and animated in Adobe After Effects.
(This is a new upload with minor edits and a new vocal track)
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animations
WRAIR
brain health
Center for Military Psychiatry and Neuroscience
Walter Reed Army Institute of Research (WRAIR)
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