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Fit for Duty: Full Body [HD]
Defense.gov
June 21, 2011 | 22:53
MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your feet in good condition in "Train Smart Stay Strong."
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energystrengthweightsmachinesgymsCOREabsfeetworkoutsliftingFit for DutySwiss BallMike SkaggsDave Keblishbroadcast qualitySeason 3exercisefitnesssportsmusclesMarine Corps Martial Arts
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