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Weight Management: Safe and Effective Weight Loss
Defense Health Agency
Dec. 29, 2021 | 0:33
If you're resolving to lose weight in 2022, make sure to do it safely by avoiding crash and yo-yo diets. Talk to your doctor to make a plan for the safest and most effective way for you to manage a healthy weight in 2022. Visit tricare.mil/weightmanagement for even more tips.
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