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Video by Capt. Matthew Holfinger

PVC RDL Stretch

U.S. Marine Corps Training and Education Command

June 23, 2017 | 0:37

Lower Body Flexibility & Mobility
Target Area – Hamstrings, Lower Back
Preparation:
The Marine will grasp the PVC pipe shoulder width apart with an overhand grip. They will stand up tall while maintaining neutral head and spine making sure the pipe is held at mid-thigh.
Execution:
The Marine will unlock knees slightly and hinge at the hips keeping the PVC pipe close to the body. They will keep the shoulders back and down as they descend until the hips naturally stop moving and a stretch can be felt in the hamstrings and glutes. The Marine will hold for a 2 count and return to the starting position.
Common Mistakes: - Rounding of the low back
- Locking out the knees