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75th U.S. Army Reserve Innovation Command
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Video by Christopher Nititham
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The ”Thought That” Technique
Walter Reed Army Institute of Research
April 1, 2025 | 1:46
Part of the “Next Time” video series produced by the Walter Reed Army Institute of Research, this video describes a technique that can be used to realize that negative thoughts are simply thoughts. Using this cognitive defusion technique, individuals can realize that they do not have to get trapped in a loop of negative thinking. This video was created with Adobe Photoshop with hand-drawn illustrations and animated in Adobe After Effects.
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animations
brain health
Center for Military Psychiatry and Neuroscience
Walter Reed Army Institute of Research (WRAIR)
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