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Video by Airman 1st Class Parker Dummer
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Get Fit: Conducting a Proper Step-Up
AFN Aviano
April 20, 2026 | 1:00
A video highlighting proper step-up technique at Aviano Air Base, Italy, April 15, 2026. Completing step-ups with proper form develops leg strength while improving balance, stability, and running form, keeping Wyvern Nation fit to fight. (U.S. Air Force video by Airman 1st Class Parker Dummer)
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Cobra ClinicAFN Avianofitnessphysical training31st Fighter WingCardio Endurance
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