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Video by Cpl. Quinn Hurt
7 Foundational Movements - Plank
Marine Corps Base Quantico
May 20, 2020 | 1:00
GySgt Gates from the Force Fitness Division demonstrates one of the seven foundational movements, the plank .(U.S. Marine Corps video by Cpl. Quinn Hurt)
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USMCMarine CorpsexercisequanticoplankMCBQForce FitnessCommStrathuman performance division
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7 Foundational Movements - Plank
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