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Video by Capt. Matthew Holfinger
Mountain Climbers
U.S. Marine Corps Training and Education Command
July 11, 2017 | 0:23
Dynamic Warm-up
Dynamic Mobility
Preparation:
The Marine will start in the push-up position.
Execution:
The Marine will bring one knee up to their chest, tap the foot on the deck, and then return it to the starting position. They will continue to alternate sides, keeping the back flat while performing the movement.
Common Mistakes: - Raising the hips up into the air
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ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTDYNAMIC MOBILITY
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