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75th U.S. Army Reserve Innovation Command
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Video by Capt. Matthew Holfinger
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Rope Double Wave With Split Squat
U.S. Marine Corps Training and Education Command
Aug. 9, 2018 | 0:37
Gunnery Sergeant Gates conducts a proper rope double wave with split squat.
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ffd
Squat
USMCTCOM
#USMCTECOM
FFI
FORCEFITNESS
MARINECORPSFITNESS
MARINECORPSPT
LOWER BODY
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