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75th U.S. Army Reserve Innovation Command
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<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/154383'></iframe>
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Fit for Duty: Shaping up with Basic Step
Defense.gov
Sept. 22, 2008 | 26:20
MAJ Lisa Lourey shows us how to step into good health with a basic step class.
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energy
aerobics
STEP
CORE
abs
calisthenics
Circuit training
Fit for Duty
kickbox
Dance
exercise
fitness
sport
workout
cardio
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