Playlist:
Video by Capt. Matthew Holfinger
Back Peddle Reach
U.S. Marine Corps Training and Education Command
July 11, 2017 | 0:20
Dynamic Warm-up
Transit Mobility
Preparation:
The Marine will start standing tall.
Execution:
The Marine will take a step backward, reaching the leg back as far as they can and making ground contact as far behind the hip as possible. While back peddling, they will lean forward slightly.
Common Mistakes: - Leaning to far forward
- Not fully extending the leg that is reach
back
More

Tags

ffddynamic warmupUSMCTCOM#USMCTECOMFFIFORCEFITNESSMARINECORPSFITNESSMARINECORPSPTGENERAL MOBILITYTRANSIT MOBILITY
More

Up Next

OST-Dynamic Warm-up
Play Button
5:55
OST-Dynamic Warm-up
RQ-21 Blackjack Instructor Pilot Warm-Up
Play Button
1:49
RQ-21 Blackjack Instructor Pilot Warm-Up
Safety In 60 Seconds - Warm Up
Play Button
1:30
Safety In 60 Seconds - Warm Up
Power Skip for Distance
Play Button
0:08
Power Skip for Distance
Power Skip for Height
Play Button
0:05
Power Skip for Height
Lunge With Power Skip
Play Button
0:17
Lunge With Power Skip
Lunge w/Power Skip
Play Button
0:22
Lunge w/Power Skip
Monster Walk
Play Button
0:30
Monster Walk
Mountain Climbers
Play Button
0:23
Mountain Climbers
Side Slide w/Arm Swing
Play Button
0:19
Side Slide w/Arm Swing
Speed Skaters
Play Button
0:35
Speed Skaters
Split Squat Drops
Play Button
0:24
Split Squat Drops
Squat Drops
Play Button
0:20
Squat Drops
Thrust
Play Button
0:22
Thrust
Now Playing
Back Peddle Reach
Back Peddle Reach
More Videos